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PRIVATE SESSION

(WOMEN AND EXISTING STUDENTS ONLY)

Developing a Personal Practice

A Private Session allows you to dive deeper into your yoga practice. Before your first class, we will discuss your specific needs and intentions, so that I can formulate a practice to meet your goals (physical, spiritual, mental, emotional). We will work on your alignment and breath in foundational and more challenging poses, and we will develop strategies to help you practice regularly.

A private session includes:

  • An evaluation of your physical/spiritual history and your current goals/intentions

  • A class designed just for you

  • A 1 hour class including adjustments and assists for the physical poses, and a combination of mantra (chanting), mudra (hand positions), pranayama (breath) and meditation practices pre-selected just for you

  • A take-home .pdf of your personalized class

  • Post-class evaluation/ feedback for me

Pricing:

  • Single class: $75 CAD/ $55 USD

  • 5-class pack: $340 CAD/ $250 USD ($50 per class)

  • 10-class pack: $615 CAD/ $450 USD ($45 per class)

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Private Session: Service
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