YOGA CLASSES IN LA VENTANA
VINYASA FLOW
Thursdays 7:30-8:45 a.m.
Flow Fluently
Vinyasa yoga is an invigorating and dynamic class that emphasizes the connection between breath and movement. It's characterized by a faster pace, incorporating balancing poses and core work, with seamless transitions from one posture to the next. Vinyasa yoga helps build strength, flexibility, and mindfulness through flowing sequences.
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Classes are drop-in.
Cost is by-donation Pay What you Feel
Please BYO Mat
SACRED FLOW: MEDITATION, MANTRA and MOVEMENT
Tuesdays 7:00-8:15 a.m.
Mi casa es tu casa
Join me for a practice of gentle movement and stretching to prepare the body for meditation and seated chanting. After some preparatory movement, we will spend time in a mix of silent and guided meditation. Each week I will introduce different sanskrit mantras, discuss their meaning, and we will chant together.
Classes are drop-in.
Cost is 150 pesos per class
Please bring a meditation cushion or chair if you have something special that you like to sit on
