YOGA CLASSES IN LA VENTANA
VINYASA FLOW
Thursdays 7:30-8:45 a.m.
Flow Fluently
Vinyasa yoga is an invigorating and dynamic class that emphasizes the connection between breath and movement. It's characterized by a faster pace, incorporating balancing poses and core work, with seamless transitions from one posture to the next. Vinyasa yoga helps build strength, flexibility, and mindfulness through flowing sequences.
Classes are drop-in.
Cost is by-donation Pay What you Feel
Please BYO Mat
SACRED FLOW: MEDITATION, MANTRA and MOVEMENT
Tuesdays 7:00-8:15 a.m.
Mi casa es tu casa
Join me for a practice of gentle movement and stretching to prepare the body for meditation and seated chanting. After some preparatory movement, we will spend time in a mix of silent and guided meditation. Each week I will introduce different sanskrit mantras, discuss their meaning, and we will chant together.
Classes are drop-in.
Cost is 150 pesos per class
Please bring a meditation cushion or chair if you have something special that you like to sit on
