YOGA CLASSES IN LA VENTANA
VINYASA FLOW
Mondays and Thursdays 7:30-8:30 a.m.
Casa del Tio
Vinyasa yoga is an invigorating and dynamic class that emphasizes the connection between breath and movement. It's characterized by a faster pace, incorporating balancing poses and core work, with seamless transitions from one posture to the next. Vinyasa yoga helps build strength, flexibility, and mindfulness through flowing sequences.
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Classes are drop-in.
HATHA AND MEDITATION
Wednesdays 8:00-9:00 a.m.
Casa Tara
Hatha yoga strikes a balance between the slow, meditative pace of Yin and the dynamic flow of Vinyasa. It features medium-length holds and covers classic yoga postures. Hatha classes are great for beginners and experienced practitioners alike, focusing on alignment, strength, and relaxation. This practice fosters a well-rounded approach to yoga.
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Classes are drop-in.
YIN
Wednesdays 7:00-8:00 p.m.
Casa Verde
Yin yoga is a gentle and introspective practice that involves slow, deep stretching with extended holds. It's perfect for recovery from other sports and complements a more vigorous "yang" practice like power yoga or vinyasa. Yin yoga focuses on deep muscle release and fascial stretching, promoting flexibility and relaxation.
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Classes are drop-in.
