YOGA CLASSES IN LA VENTANA
VINYASA FLOW
Mondays and Thursdays 7:30-8:30 a.m.
Casa del Tio
Vinyasa yoga is an invigorating and dynamic class that emphasizes the connection between breath and movement. It's characterized by a faster pace, incorporating balancing poses and core work, with seamless transitions from one posture to the next. Vinyasa yoga helps build strength, flexibility, and mindfulness through flowing sequences.
Classes are drop-in.
HATHA AND MEDITATION
Wednesdays 8:00-9:00 a.m.
Casa Tara
Hatha yoga strikes a balance between the slow, meditative pace of Yin and the dynamic flow of Vinyasa. It features medium-length holds and covers classic yoga postures. Hatha classes are great for beginners and experienced practitioners alike, focusing on alignment, strength, and relaxation. This practice fosters a well-rounded approach to yoga.
Classes are drop-in.
YIN
Wednesdays 7:00-8:00 p.m.
Casa Verde
Yin yoga is a gentle and introspective practice that involves slow, deep stretching with extended holds. It's perfect for recovery from other sports and complements a more vigorous "yang" practice like power yoga or vinyasa. Yin yoga focuses on deep muscle release and fascial stretching, promoting flexibility and relaxation.
Classes are drop-in.
