My teaching style involves a blend of ancient yogic wisdom and accessible, mindful movement. Breathwork is a continuous thread, syncing our movements and inner rhythms with a strong emphasis on modifications to meet every student's needs. In-person, I love adding a personal touch, assisting students in finding their unique expression of each pose and guiding them toward greater ease and spaciousness. Throughout every class, we cultivate body and breath awareness, fostering a deep connection with our energetic sensations and our interconnectedness with others and the world around us. Join me as we explore not just yoga but a path to connection, community, and source energy.
Feedback from my Students
Great expertise, very clear instructions, well thought out sequence, excellent use of time, variety. Creation of a welcoming and peaceful clam space to practice in!
Wonderful messages and themes -lots of modifications and an accessible style of teaching. I loved this class :)
I love everything. Your yogic teaching at the beginning, the chakra focus, the music and how you keep us flowing in a very relaxed yet organized way.
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”